Are You at a Healthy Weight?

Are You at a Healthy Weight?

According to the National Institutes of Health (NIH), “reaching and maintaining a healthy weight is good for your overall health. This will help you prevent and control many chronic or diet-related diseases and conditions.”

Examples of chronic or diet-related diseases and conditions:

  • Coronary heart disease. The narrowing of arteries. It is usually caused by high cholesterol and unhealthy fats. 
  • Stroke. This is an interruption of blood flow to the brain. Often linked to high blood pressure and unhealthy diets. 
  • Hypertension. Elevated blood pressure. It is often linked to high sodium intake and obesity.
  • Type 2 Diabetes. High blood sugar levels are often caused by insulin resistance. This can be due to poor diet.
  • Obesity. Excess body fat increases the risk of various diseases.

And, you can also check your body mass index, or BMI. medihealthmexico.com/body-mass-index-calculator/. Your BMI rating is useful to screen for potential health risks. It can also help in treatment planning. It is a useful tool for monitoring your progress. And, it will help you to plan for an early intervention. Don’t wait until you have problems that require more immediate attention. 

Are You at a Healthy Weight?

Take advantage of a free consultation to explore your choices.

We are here to help you.

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