According to the National Institutes of Health (NIH), “reaching and maintaining a healthy weight is good for your overall health. This will help you prevent and control many chronic or diet-related diseases and conditions.”
Examples of chronic or diet-related diseases and conditions:
- Coronary heart disease. The narrowing of arteries. It is usually caused by high cholesterol and unhealthy fats.
- Stroke. This is an interruption of blood flow to the brain. Often linked to high blood pressure and unhealthy diets.
- Hypertension. Elevated blood pressure. It is often linked to high sodium intake and obesity.
- Type 2 Diabetes. High blood sugar levels are often caused by insulin resistance. This can be due to poor diet.
- Obesity. Excess body fat increases the risk of various diseases.
And, you can also check your body mass index, or BMI. medihealthmexico.com/body-mass-index-calculator/. Your BMI rating is useful to screen for potential health risks. It can also help in treatment planning. It is a useful tool for monitoring your progress. And, it will help you to plan for an early intervention. Don’t wait until you have problems that require more immediate attention.
